Collection: Grounding Tabs
The Grounding Tab combo sets are helpful reminders of two grounding exercises commonly used with anxiety and panic disorders. These tabs providing visual and tactile reminders to users. This can help to reduce distress and provide visual guided reminders for grounding techniques. Each set includes one circle tab, used for the "Five senses" grounding activity. During this grounding technique, the user identifies five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste. The other tab in this set provides a visual reminder of the technique of square breathing in which the user inhales for four beats, holds for four beats, exhales for four beats, and holds for four beats. This is done in a round.
